What is Cognitive Behavioral Therapy?
CBT is a structured, goal-oriented therapy that helps people identify and change unhelpful thought patterns and behaviors. Treatment often involves learning practical coping strategies, practicing skills between sessions, and tracking progress. Research shows CBT is highly effective for anxiety, depression, OCD, trauma, and many other concerns.
What is Dialectical Behavioral Therapy?
DBT is a skills-based therapy that balances acceptance and change. Treatment includes learning skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT has strong evidence for treating emotion dysregulation, borderline personality disorder, self-harm, and other conditions involving intense emotions and relationship difficulties. Dr. Franko provides DBT-informed treatment at Manhattan Behavioral Psychology.
What is Behavioral Parent Training?
BPT teaches parents effective strategies to reduce challenging behaviors and strengthen relationships with their children. Treatment includes learning positive reinforcement, consistent limit-setting, and problem-solving skills. BPT is especially helpful for difficulties with emotion regulation and can support parents through developmental transitions.
Dr. Franko’s own journey as an immigrant deeply shapes the way she connects with and supports clients. Dr. Franko understand the challenges of leaving behind familiar traditions, adapting to new cultural norms, and finding belonging. In her work, she draws on both this lived experience and evidence-based approaches to help immigrants and their families manage transitions, ease isolation, and foster a stronger sense of self and connection.
Whether you’re working through specific emotional or behavioral challenges or adjusting to a difficult life transition, Dr. Franko offers a supportive and evidence-based approach. Together, you’ll build skills, strengthen connections, and create a life that feels more balanced and meaningful.